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Some diseases that make you at higher risk of having a deficiency include gastritis, digestive diseases such as celiac disease or Crohns disease, HIV, or an alcohol abuse disorder

pluvialis cell culture exposed to 5, 10 or 20 ppm co-trimoxazole over 5 days of induction (Fig

Keeping a food diary can help individuals identify specific foods that may be contributing to their discomfort, allowing for better management of their diet and overall digestive health

An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

How Glutathione Works as an Antioxidant