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Telogen: The period of resting/shedding

What community members commonly report: Sustained or gradually improving energy levels Continued skin quality improvements Stable or improving bloodwork markers Some report a general sense of improved resilience and well-being A subset report minimal or no lasting changes Realistic expectation: The rest period between courses (typically 3-6 months) is part of the protocol, not downtime

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May improve elasticity and firmness : Although changes in the skins elasticity and firmness begin as early as the mid-twenties, they become more noticeable in your forties and fifties as the skin loses structural support

The math isn't complicated, but it's unforgiving