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Pernicious anemia, a fatal disease until 1926, is an autoimmune disorder that prevents you from absorbing B12 through the stomach

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

Allergic Reactions: Although rare, hypersensitivity to cyanocobalamin can occur