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In a study involving 18 healthy university students, L-theanine supplementation improved attention and decreased reaction times during mentally demanding tasks[21 Trusted Source 2011 - Journal of Functional Foods Effects of l-theanine on attention and reaction time response ]

(2006), American Journal of Clinical Nutrition, 83(2), 211-220

[Abstract] Survival curves of mice under SD (SR means 48 h of recovery after SD) with oral administration of Lipoic acid (100 mg/kg) (n = 6) or vehicle (n = 5) by gavage

Better Med Spa encourages DEXA or bodycomp scans, photos, and tape measurements to track recomposition rather than scale alone

But it may cause more discomfort during insertion