10.1615/IntJPhysPathophys.v9.i1.70 28 NeelyJ.LiebermeisterH.BattersbyE.MorganH
Prevent muscle loss during dieting*
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
EC: experimental analysis
Along with immune health, this supplement helps with cardiovascular and bone health thanks to its regulating properties