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Bless, I know how you feel, I'm going through the same thing, I'm 39 and finished my B12 loading doses over a month ago, I had acne on face, scalp, back, neck and chest, I've never felt so ugly

Bonus habits to adopt include keeping food and activity journals, exercising for 60 minutes or more per day, and avoiding processed foods

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doi: 10.3389/fnut.2022.1067647 Received 12 October 2022 Accepted 07 November 2022 Published 24 November 2022 Volume 9 - 2022 Edited by Evelyn Frias-Toral, Catholic University of Santiago de Guayaquil, Ecuador Reviewed by Beatriz Quintero, Universidad de Los Andes, Venezuela

Key Takeaways: Antioxidants protect sperm from oxidative damage, improving count, motility, and morphology The top 10 evidence-based antioxidants include Vitamin C, Vitamin E, CoQ10, and Lycopene Most benefits appear after 2-3 months of consistent supplementation Combination therapy often provides better results than single antioxidants Our top supplement recommendations for sperm antioxidant support Before diving into the full list, here are the three Zita West supplements we recommend most often for men looking to address oxidative stress and support sperm health: Zita West Vitamen the foundation Our comprehensive male fertility multivitamin covering zinc, selenium, folate, CoQ10, vitamin D, vitamin C, vitamin E and other key nutrients in a single daily supplement