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Have established cardiovascular disease and may benefit from reduced risk of heart attack or stroke

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compared to 81% in the 5 mg treatment group

Healthy fats can be found in foods like: Avocados Nuts and seeds (like almonds, walnuts, and chia seeds) Olive oil and other plant-based oils Fatty fish like salmon and mackerel While fats are higher in calories than protein or carbohydrates, they should still be a part of your diet

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