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Xingye D, Wenhao HZ, Qing Z, Wei W, Gaoren W, Jiaxiang G, Xiaobin B, Yunqing G, Xuefeng Z, Jiaye J, Yaozeng G
Why Vitamin D3 Matters Vitamin D3, also known as the "sunshine vitamin," is essential for maintaining: *Strong bones and teeth *A healthy immune system *Optimal muscle function *Balanced mood and mental health Benefits of Vitamin D3: *Boosts calcium absorption for stronger bones *Supports immune health and reduces the risk of infections *Improves muscle strength and coordination *Enhances mood stability and reduces symptoms of depression *May lower the risk of chronic diseases, including cardiovascular issues Risks of Vitamin D3 Deficiency *Increased risk of osteoporosis and fractures *Weakened immune defense, leading to frequent illness *Heightened fatigue and low energy *Greater susceptibility to mood disorders, including depression Muscle weakness and chronic pain 64.6% of adults in Bangkok are deficient in vitamin D Why Zinc Matters
Difficulty building or maintaining muscle mass
Su D, Liu H, Liu T et al (2018) Dynamic SAP102 expression in the hippocampal subregions of rats and APP/PS1 mice of various ages
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