does tirzepatide cause brain fog Feeling tired on Tirzepatide? 💤 Dr. Matthea explains how to fix this! GLP-1 medications can be incredibly

(2024) 8:e0425

When using a GLP-1, focus on supporting digestion and covering nutrient needs: increase fiber intake, consider the right type of magnesium well-absorbed forms like glycinate, threonate, or sucrosomal (avoid citrate if sensitive to its laxative effect), take a high-quality or even prescription strength multivitamin (Building Blocks) since reduced appetite can limit micronutrient intake, and maintain hydration with electrolytes rather than plain water alone to improve absorption and fluid balance

Ensuring adequate protein intake (1.6 g/kg/day) and biotin supplementation (5 mg daily) may help reduce shedding by up to 60%

Our program is designed for individuals who need more than just diet advice to see results

Or you might be on injections and want to switch to drops for convenience