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The likely rationale for this decision is that animal studies have found dietary glucose (the sugar in food and drinks) can suppress GH levels in rats [8], and GH levels in humans are known to peak in the late evening, just before bedtime

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Here is how that breaks down by purpose

Cette molcule est notamment implique dans le mtabolisme des lipides : elle intervient dans loxydation des acides gras chane longue au niveau des mitochondries (structures prsentes dans les cellules et contribuant la production dnergie)

Peroxisome proliferator gamma coactivator (PGC), in association with PPAR activation, leads to a variety of cellular protective responses including mitochondrial biogenesis [57]