espresso and cigarette Handsome young man drinking coffee smoking cigarette, wearing elegant coat posing at table outside on urban background. Stock-foto Coffee and Cigarettes: Why We

Smoking can damage blood vessels in your body which can impair blood flow and circulation

For longer distances, we can make use of a bicycle and try to use public transport as often as possible

Ann Intern Med 166(6):390400 Brandt M, Garlapati V, Oelze M, Sotiriou E, Knorr M, Krller-Schn S et al (2016) NOX2 amplifies acetaldehyde-mediated cardiomyocyte mitochondrial dysfunction in alcoholic cardiomyopathy

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Keep it away from open windows and air, as outside elements can cause the formation of the grime