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Nie ma ani jednego opublikowanego badania klinicznego fazy I, II czy III u ludzi
Dosage and Quality: Supplements efficacy varies depending on dosage and product quality
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Since caffeine is present in many foods, medications, and supplements, read ingredient labels closely to determine which items contain the substance
Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)
