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For a long time, pharmacological interventions for obesity were only able to offer modest weight loss typically in the single digits

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Serves: 1 Prep Time: 5 minutes No cooking required Ingredients: cup plain Greek yogurt (or plant-based yogurt) 1 scoop HUM Core Strength Vanilla protein powder cup mixed fresh berries (blueberries, raspberries, blackberries, or strawberries) 1 tbsp ground flaxseeds or chia seeds Optional: sprinkle of cinnamon or cacao nibs Instructions: Mix the base : In a small bowl, stir the Core Strength protein powder into the Greek yogurt until smooth and well combined

For joint repair, consistent use over 3-6 months may be necessary to experience significant benefits

Most whole meals are naturally full, making staying under standard calorie restrictions much easier