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Fruits : Enjoy fruits of all colors, such as red (e.g., strawberries, raspberries), green (e.g., kiwi, apples), blue or purple (e.g., blueberries, blackberries), and yellow (e.g., bananas, pineapple)

10.1016/j.chc.2019.08.008 22 JiangT.ZhangY.BaiM.LiP.WangW.ChenM.et al (2019)

Also Read: How to Stay Consistent With GLP-1 Medication: Tips, Challenges, Benefits & Long-Term Seek medical attention for the following signs and symptoms: Also Read: GLP-1 Diet Plan: Foods to Eat, Avoid, Meal Plans & More

Supports Metabolic Efficiency Regular use may help the body become more efficient at using fat as fuel, contributing to long-term metabolic support