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Improving Sleep and Recovery with Peptide Anti-Aging Therapy Improving Sleep and Recovery Quality sleep is essential for hormonal balance, mental clarity, and physical recovery

Women may experience fluctuations in results due to menstrual cycles, perimenopause, or menopause, while testosterone levels in men can influence fat distribution and muscle mass retention during weight loss

Proper hydration is generally supportive of all physiological processes, including nutrient absorption

Study selection The criteria for including studies in this meta-analysis were as follows: (1) (i) randomized controlled trials (RCTs) comparing different AOMs with placebo, including glucagon-like peptide 1 receptor agonist (GLP-1 RA), dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 RAs, GLP-1 and glucagon receptor (GCGR) dual-agonist, orlistat, lorcaserin, naltrexone-bupropion, phentermine-topiramate, and bimagrumab

Patients should be advised that exercise can be performed during fasting periods, though some individuals may prefer to schedule more intensive sessions during eating windows