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Telehealth has removed the traditional barriers to weight loss, making it possible to receive expert guidance and effective medication without the hassle of in-person appointments

Many patients choose a specific day that aligns with their weekly routinesuch as Sunday morning or Friday eveningto create a reliable pattern

Psychiatry 21, 693700

Precautions References In a randomized, single-blind, placebo-controlled trial including 150 obese participants, individuals received either 16g per day of native inulin or maltodextrin (placebo) along with dietary advice focused on consuming either inulin-rich or inulin-poor vegetables

SGLT-2i, SGLT-2 inhibitor