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Time-dependent indirect antioxidative effects of oat beta-glucans on peripheral blood parameters in the animal model of colon inflammation

Because of its central role in maintaining cellular health, it is often referred to as the "master antioxidant." Unlike other antioxidants that you only get from food, your body has the internal machinery to create its own supply

Examples are natural killer (NK) and T-cells

Increased Bone Density Maintaining strong and healthy bones is essential for preventing osteoporosis and reducing the risk of fractures, especially as we age

He has gained a following for making science-based approaches to health and longevity more accessible