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Make the switch and start your journey to a smoke-free life today by visiting References (1) Switching from smoking to vaping improves respiratory health (2) FDA: Keep Your Air Clear: How Tobacco Can Harm Your Lungs (3) Cleveland Clinic - Pursed Lip Breathing (4) Harvard Medical School - Learning diaphragmatic breathing (7) Johns Hopkins Medicine - Anti Inflammatory Diet ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes

Nicotine is the chemical in tobacco that makes smoking so addictive

But its important not to ignore potential signs of throat cancer, especially if symptoms last two weeks or more

Pipe tobacco uses coarser cuts of whole leaf tobacco

He called on the rioters to stop attacking police