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If you have ever stared in the mirror wondering why your hair looks dull, thin, or lifeless despite using every promising shampoo on the shelf, you are not alone

[DOI] [Google Scholar] 49.Yang G., Chen Q., Wen D., Chen Z., Wang J., Chen G., Wang Z., Zhang X., Zhang Y., Hu Q., et al

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Dietary and oral supplementation are the most common ways of achieving adequate B12 levels, but this can be challenging for certain individuals depending on their diet, intestinal health, ability to convert to active forms and other health conditions