If youre aiming for sustainable, long-term weight loss and can handle the cost and injections, GLP-1s are quickly becoming the go-to weight loss medication
Its anti-inflammatory activity has been shown to be mediated by three N-terminal amino acids: lysine-proline-valine (KPV)
Semaglutide was specifically engineered to meet this need
Safety and tips Label Warning: Not for use by individuals with pre-existing medical conditions, those taking any medications, or anyone under 18 years of age
Eat a balanced evening meal with protein, healthy fats and fibre-rich carbohydrates to prevent blood sugar dips overnight these dips can trigger cortisol spikes that wake you in the early hours Include magnesium-rich foods such as dark leafy greens, pumpkin seeds, dark chocolate and almonds magnesium supports muscle relaxation, nervous system calm and sleep quality, and many women become depleted during perimenopause Consider foods that support melatonin production tart cherries (such as Montmorency cherries), walnuts, oats and bananas all contain compounds that may support your body's natural melatonin levels Avoid caffeine after midday and limit alcohol, which may help you fall asleep initially but fragments sleep in the second half of the night 3
